For ADHD brains · iPhone
Everything you do every day,in one place.
ADHD+ is a personal daily operating system for ADHD brains. An alarm starts your routine, a checklist walks you through it, and a timeline shows what's next. No streaks, no guilt.
Free to start · No account · Stays on your device
Want a heads-up on launch day?
We’ll email you on launch day. No spam. Protected by reCAPTCHA: Google’s Privacy Policy and Terms apply.
From alarm to “done”, one tap at a time
Alarms remind you when. Rituals remember what. You just follow along.
- 1
Your alarm goes off
Set an alarm for the moments that matter: waking up, starting work, leaving the house, going to bed.
- 2
Stop it, and the ritual opens
No hunting for what you meant to do. The checklist for that ritual is right there, one step at a time.
- 3
Tap through, then see what’s next
Tick off each step as you go. Your timeline shows what’s coming up, so the rest of the day has a shape.
Built for how your day actually goes
Not a habit tracker. A calm place for the things you do every day, that taps you on the shoulder when it's time.
Alarms that start a ritual
Real alarms that ring through silent mode, or a gentle notification if you prefer. Stopping the alarm opens the checklist for that ritual.
Rituals, not to-do lists
Reusable checklists for the things you do every day: getting up, getting out the door, getting into focus, winding down. Tap each step as you go.
A timeline of what's next
See your whole day at a glance, so the next thing is never a surprise and you always know where you are.
Start from a template
Morning Launch, Focus Block, Out the Door, Daily Reset and Wind Down are ready to use. Keep them as they are or make them yours.
Progress without streaks
"You showed up on 5 of the last 7 days." A missed day is just a day. Nothing resets, nothing scolds you.
Private by design
Everything stays on your iPhone. No account, no sign-up, no analytics, and it works fully offline.
Not sure where to start? Don’t start from scratch.
Pick a starter ritual and tweak it. Rename steps, reorder them, drop what you don’t need.
- Morning LaunchStart the day
- Focus BlockSettle into work
- Out the DoorLeave with everything
- Daily ResetRegroup and reset
- Wind DownEase into sleep
Your day is your business
What you do every day is personal. ADHD+ keeps it that way.
Stays on your iPhone
Your rituals, alarms and history live on your device. We never get a copy.
No account
No sign-up, no email, no password. Open it and start.
No analytics or ads
The app has no tracking, no third-party analytics and no advertising code.
Works offline
Everything works without a connection, because nothing needs one.
The details are in our Privacy Policy.
Free to start. Pro when you’re ready.
Build your first rituals for free, for as long as you like.
Free
$0
No trial, no time limit.
- 3 rituals, up to 3 steps each
- Alarms and notifications
- Daily timeline
- Checklists
- Last 7 days of progress
ADHD+ Pro
$34.99 / year
7-day free trial. We’ll remind you 2 days before it ends.
- Everything in Free
- Unlimited rituals
- Unlimited steps
- 30- and 90-day progress history
Monthly
$5.99 / month
Lifetime, pay once
$59.99 $79.99
Launch price through Oct 28, 2026
Prices in USD; your local App Store price may differ. Purchases and cancellations are handled by Apple.
Questions
Anything else? Email hello@adhdplus.app.
Is ADHD+ a treatment for ADHD?
No. ADHD+ is an organization tool that helps you plan and follow your daily routines. It doesn’t diagnose, treat or replace care from a qualified professional.
Do I need an account?
No. There’s no sign-up, email or password. Open the app and start building your first ritual.
Where is my data stored?
Only on your iPhone. Your rituals, alarms and progress never leave your device, and ADHD+ has no analytics, ads or tracking. Deleting the app deletes its data, apart from any copies in your own device backups.
Will the alarm ring if my phone is on silent?
Yes, if you choose a real alarm: ADHD+ uses the same kind of alarm as the Clock app, so it rings through silent mode and Focus. You can also choose a notification instead, which follows your phone’s usual notification settings.
What if I miss a day?
Then you miss a day. There are no streaks to break. Your progress shows how many days you showed up recently, like “5 of the last 7 days”, so one off day never wipes anything out.
What do I get for free?
Up to 3 rituals with up to 3 steps each, alarms, the daily timeline, checklists and the last 7 days of progress. Free has no time limit.
How does the free trial work?
The yearly plan starts with a 7-day free trial, and ADHD+ reminds you 2 days before it ends. You can cancel any time in your Apple ID subscription settings; cancel at least 24 hours before the trial ends and you won’t be charged.
Which devices does it work on?
iPhone, running iOS 26.6 or later. There’s no Android version right now.
Start your day with ADHD+
Private, offline, no account. Free to start.
We’ll email you on launch day. No spam. Protected by reCAPTCHA: Google’s Privacy Policy and Terms apply.
ADHD+ is an organization tool, not a medical device or treatment. It doesn’t diagnose or treat ADHD or any other condition.